Myofascial Therapy
Helps treat pain caused by injury or issues with soft tissue and muscles by reducing tension in the muscles and surrounding fascia — focused work on the fibers of the muscles with tense-and-release stretches.
Services
Restorative & therapeutic massage therapy.
Together we will develop a plan to address your body's physical needs as well as your goals — overall relaxation, improved sleep without disruption from pain or discomfort, lower stress levels, relief from pain, and self-care methods to carry into daily life.
Swedish
Overall relaxation achieved with long gliding strokes, kneading, vibration, tapping, percussion, and stretching of the muscles and surrounding tissue. The LomiLomi technique combines well with Swedish.
Deep Tissue
Focus on the deepest layers of muscle tissue, tendons, and fascia — the protective layer surrounding muscles, bones, and joints — in combination with Swedish, to release pinpoint tightness via trigger-point release.
Hand Reflexology
Massage focused on the hands promotes healing, releases energy, boosts the immune system, increases circulation, and cleanses toxins from the body. A hot towel with essential oils is also recommended.
Foot Reflexology
Massage focused on the feet promotes healing, releases energy, boosts the immune system, increases circulation, and cleanses toxins from the body. A hot towel with essential oils is also recommended.
Sleep Massage
Long fluid strokes are used to promote circulation and deep relaxation in order to improve quality of sleep.
Jin Shin Acupressure
A gentle form of therapy that uses light finger pressure — no needles — over specific points on the body while fully clothed. Restores the flow of energy that may be blocked by illness or pain. Combines with Energy massage technique.
Shiatsu
A full-body massage that can be done while fully clothed. Relaxation, pain relief, enhanced circulation, and tension relief through compression, stretches, and passive range of motion — offered on a mat or table.
Sports Massage
Manual manipulation of the muscles for people who have physically demanding lifestyles or hobbies — considers specific joints, muscle groups, tendons, and soft tissue both pre-event to warm up and post-event to treat and prevent injuries.
Add-on modality
Lymphatic drainage
A gentle, precise technique for allergies, cellulite, wrinkles, gum/tooth pain, tinnitus, and more. Moves and clears lymphatic congestion, toxins, histamines, and inflammation from layers of soft tissue. Used on its own — or as a precursor to myofascial, deep tissue, or trigger-point work to activate blood and lymph flow before deeper sessions.
- Allergies & histamines
- Cellulite & wrinkles
- Chronic pain & fatigue
- Stress, anxiety, depression
- Headaches & migraines
- Tinnitus & nerve compression
Not sure which is right for you?
Book a session — we'll build a plan together on your first visit.